| September 2024 |
| Thu 19: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
61.07g |
|
132.19g |
|
-
|
-
|
| Wed 18: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
122.49g |
|
51.71g |
|
-
|
-
|
| Tue 17: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
91.35g |
|
106.79g |
|
-
|
-
|
| Mon 16: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
48.52g |
|
146.43g |
|
-
|
-
|
| Sun 15: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
86.15g |
|
64.22g |
|
-
|
-
|
| Sat 14: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
35.43g |
|
54.03g |
|
-
|
-
|
| Fri 13: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
57.58g |
|
74.51g |
|
-
|
-
|
| Thu 12: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
144.83g |
|
125.26g |
|
-
|
-
|
| Wed 11: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
72.96g |
|
88.22g |
|
-
|
-
|
| Tue 10: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
114.25g |
|
85.17g |
|
-
|
-
|
| Mon 9: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
84.54g |
|
177.27g |
|
3096*
|
 1402
|
| Sun 8: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
81.78g |
|
121.35g |
|
-
|
-
|
| Sat 7: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
72.37g |
|
180.51g |
|
-
|
-
|
| Fri 6: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
62.43g |
|
109.25g |
|
-
|
-
|
| Thu 5: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
77.18g |
|
108.83g |
|
-
|
-
|
| Wed 4: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
59.35g |
|
154.20g |
|
-
|
-
|
| Tue 3: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
59.30g |
|
116.34g |
|
-
|
-
|
| Mon 2: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
108.54g |
|
68.19g |
|
-
|
-
|
| Sun 1: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
60.84g |
|
99.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
81.55g |
|
118.69g |
|
-
|
-
|
