| October 2023 |
| Fri 27: |
1011 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
42.26g |
|
76.31g |
|
-
|
-
|
| Thu 26: |
1067 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
36.32g |
|
72.08g |
|
-
|
-
|
| Sat 21: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
5.67g |
|
22.47g |
|
-
|
-
|
| Wed 18: |
800 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Wed 11: |
1460 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
58.98g |
|
182.38g |
|
-
|
-
|
| Tue 10: |
1503 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
50.69g |
|
127.20g |
|
-
|
-
|
| Mon 9: |
1619 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.82g |
|
56.21g |
|
138.65g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
862 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
49.57g |
|
72.53g |
|
-
|
-
|
| Mon 28: |
996 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
39.44g |
|
93.06g |
|
-
|
-
|
| Sun 27: |
540 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
19.33g |
|
59.22g |
|
-
|
-
|
| Sat 26: |
531 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
22.01g |
|
50.59g |
|
-
|
-
|
| Fri 25: |
686 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
20.26g |
|
68.88g |
|
-
|
-
|
| Thu 24: |
686 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
34.72g |
|
52.35g |
|
-
|
-
|
| Wed 23: |
1311 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
65.61g |
|
95.05g |
|
-
|
-
|
| Tue 22: |
1655 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
87.77g |
|
177.57g |
|
-
|
-
|
| Mon 21: |
1182 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
46.22g |
|
150.32g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1655 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
80.73g |
|
150.99g |
|
-
|
-
|
| Sat 24: |
291 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
14.35g |
|
23.86g |
|
-
|
-
|
| Wed 21: |
863 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
77.00g |
|
53.99g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
388 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
16.94g |
|
27.33g |
|
-
|
-
|
