danaafik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
39.85g
 
80.80g
 
136.96g
- -
May 2020
Fri 29: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
64.29g
 
68.11g
 
138.61g
- -
February 2020
Tue 4: 400 * 25%
Fat:
 
Prot:
 
Carbs:
11.89g
 
39.77g
 
34.67g
- -
January 2020
Thu 16: 697 * 44%
Fat:
 
Prot:
 
Carbs:
18.01g
 
39.64g
 
94.60g
- -
Wed 15: 257 * 16%
Fat:
 
Prot:
 
Carbs:
12.49g
 
15.81g
 
20.21g
- -
Tue 14: 712 * 44%
Fat:
 
Prot:
 
Carbs:
26.50g
 
35.95g
 
84.31g
- -
Mon 13: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
22.43g
 
38.46g
 
175.56g
- -
Tue 7: 748 * 47%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.69g
 
86.93g
- -
Mon 6: 412 * 26%
Fat:
 
Prot:
 
Carbs:
13.99g
 
7.95g
 
64.31g
- -
December 2019
Fri 13: 892 * 56%
Fat:
 
Prot:
 
Carbs:
29.79g
 
38.34g
 
117.41g
- -
Thu 12: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
33.27g
 
81.78g
 
167.55g
- -
Wed 11: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
21.04g
 
51.74g
 
183.23g
- -
Tue 10: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
44.41g
 
54.54g
 
184.80g
- -
Mon 9: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
32.50g
 
49.39g
 
161.65g
- -
Sat 7: 365 * 23%
Fat:
 
Prot:
 
Carbs:
4.13g
 
36.92g
 
48.56g
- -
Fri 6: 192 * 12%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.27g
 
10.58g
- -
Thu 5: 565 * 35%
Fat:
 
Prot:
 
Carbs:
15.75g
 
32.74g
 
73.28g
- -
Wed 4: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
32.86g
 
63.62g
 
183.62g
- -
Tue 3: 931 * 58%
Fat:
 
Prot:
 
Carbs:
29.65g
 
40.70g
 
127.52g
- -
Mon 2: 854 * 53%
Fat:
 
Prot:
 
Carbs:
27.67g
 
60.54g
 
93.13g
- -
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