hanaaaanh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: - - 1145* -
Wed 24: 1751 * 92%
Fat:
 
Prot:
 
Carbs:
74.84g
 
42.16g
 
227.67g
1145*  606
Tue 23: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
51.55g
 
58.51g
 
180.48g
1145*  290
Mon 22: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
58.29g
 
50.20g
 
275.81g
1145*  659
Sun 21: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
48.96g
 
47.80g
 
213.65g
1145*  321
Sat 20: 657 * 35%
Fat:
 
Prot:
 
Carbs:
26.24g
 
15.58g
 
90.35g
1145*  488
Fri 19: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
24.05g
 
39.78g
 
160.47g
1171*  157
Thu 18: 681 * 36%
Fat:
 
Prot:
 
Carbs:
16.75g
 
22.14g
 
113.51g
1169*  488
Wed 17: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
61.43g
 
79.12g
 
174.00g
1169*  376
Tue 16: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
36.99g
 
40.20g
 
185.90g
1169*  73
Mon 15: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
35.12g
 
40.90g
 
147.01g
1169*  106
Sun 14: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
60.93g
 
30.12g
 
209.80g
1169*  303
Sat 13: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
74.01g
 
91.67g
 
278.90g
1169*  964
Fri 12: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
46.41g
 
41.41g
 
146.38g
1195*  37
Thu 11: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
75.56g
 
88.93g
 
265.82g
1211*  854
Wed 10: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
58.22g
 
39.81g
 
135.93g
1194*  7
Tue 9: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
42.36g
 
64.07g
 
240.60g
1169*  451
Mon 8: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
59.70g
 
58.98g
 
215.93g
1214*  422
Sun 7: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
84.82g
 
111.75g
 
203.12g
1169*  854
Sat 6: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
52.43g
 
58.68g
 
234.70g
1169*  470
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