| November 2021 |
| Thu 4: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
42.07g |
|
90.97g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
48.70g |
|
93.56g |
|
-
|
-
|
| Mon 18: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
56.09g |
|
74.54g |
|
-
|
-
|
| Sat 16: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
9.70g |
|
28.38g |
|
-
|
-
|
| Fri 15: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
80.74g |
|
149.92g |
|
-
|
-
|
| Thu 14: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
34.12g |
|
99.23g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
1.00g |
|
24.46g |
|
-
|
-
|
| Tue 14: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
37.43g |
|
136.84g |
|
-
|
-
|
| Mon 13: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
55.84g |
|
168.75g |
|
-
|
-
|
| Thu 9: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
27.36g |
|
50.29g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
42.46g |
|
113.22g |
|
-
|
-
|
| Fri 18: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.87g |
|
76.33g |
|
-
|
-
|
| Thu 17: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
78.40g |
|
128.70g |
|
1494*
|
 250
|
| Wed 16: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
69.55g |
|
88.41g |
|
-
|
-
|
| Wed 2: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.28g |
|
44.99g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
35.70g |
|
42.29g |
|
-
|
-
|
| Wed 28: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
40.33g |
|
100.25g |
|
-
|
-
|
| Tue 27: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
69.38g |
|
96.58g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
38.72g |
|
66.32g |
|
-
|
-
|
| Thu 18: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
33.86g |
|
73.73g |
|
-
|
-
|
