Alena 127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 279 * 16%
Fat:
 
Prot:
 
Carbs:
11.92g
 
15.79g
 
27.24g
- -
Thu 8: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
51.25g
 
59.26g
 
105.15g
- -
July 2024
Sun 21: 745 * 41%
Fat:
 
Prot:
 
Carbs:
38.82g
 
23.30g
 
75.24g
- -
Fri 19: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
95.13g
 
54.55g
 
214.34g
2302*  380
Thu 18: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
97.84g
 
61.05g
 
153.27g
- -
Wed 17: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
44.95g
 
51.67g
 
190.90g
- -
Tue 16: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
47.68g
 
82.55g
 
126.36g
2690*  1424
Mon 15: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
49.88g
 
102.40g
 
193.47g
- -
Sun 14: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
50.71g
 
58.94g
 
102.20g
- -
Sat 13: 512 * 28%
Fat:
 
Prot:
 
Carbs:
19.16g
 
24.50g
 
58.94g
- -
Fri 12: 795 * 44%
Fat:
 
Prot:
 
Carbs:
38.13g
 
54.14g
 
58.33g
- -
Thu 11: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
79.07g
 
94.46g
 
226.96g
- -
Wed 10: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
72.64g
 
61.28g
 
150.54g
- -
Tue 9: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
77.27g
 
86.82g
 
186.82g
- -
Wed 3: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
65.95g
 
32.29g
 
142.89g
- -
June 2024
Fri 21: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
67.82g
 
44.63g
 
143.79g
- -
Mon 3: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
38.58g
 
44.06g
 
137.46g
- -
May 2024
Mon 20: 767 * 43%
Fat:
 
Prot:
 
Carbs:
25.05g
 
24.28g
 
111.10g
- -
Sat 11: 636 * 35%
Fat:
 
Prot:
 
Carbs:
34.72g
 
25.43g
 
56.52g
- -
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