jrepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Sun 25: 760 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
64.00g
 
104.00g
- -
July 2013
Sun 21: 3047 * 105%
Fat:
 
Prot:
 
Carbs:
83.89g
 
152.94g
 
431.32g
6673*  3626
May 2013
Sun 26: 1300 * 45%
Fat:
 
Prot:
 
Carbs:
13.00g
 
146.00g
 
132.00g
4437*  3137
Sat 25: 4210 * 145%
Fat:
 
Prot:
 
Carbs:
106.25g
 
265.00g
 
541.70g
- -
Fri 24: 4026 * 139%
Fat:
 
Prot:
 
Carbs:
106.99g
 
247.61g
 
505.43g
4421*  395
Thu 23: 3196 * 110%
Fat:
 
Prot:
 
Carbs:
99.42g
 
189.22g
 
393.89g
4133*  937
Mon 20: 3606 * 124%
Fat:
 
Prot:
 
Carbs:
86.78g
 
234.90g
 
455.59g
4460*  854
Thu 16: 957 * 33%
Fat:
 
Prot:
 
Carbs:
12.66g
 
53.21g
 
169.02g
- -
Wed 15: 4027 * 139%
Fat:
 
Prot:
 
Carbs:
134.91g
 
179.09g
 
529.48g
7475*  3448
Tue 14: 5153 * 178%
Fat:
 
Prot:
 
Carbs:
203.83g
 
258.30g
 
565.20g
4392*  761
Mon 13: 4475 * 154%
Fat:
 
Prot:
 
Carbs:
135.75g
 
222.17g
 
574.39g
4392*  83
Sun 12: 3134 * 108%
Fat:
 
Prot:
 
Carbs:
103.20g
 
163.80g
 
379.20g
4392*  1258
Sat 11: 3951 * 136%
Fat:
 
Prot:
 
Carbs:
107.00g
 
182.00g
 
562.10g
4401*  450
Tue 7: 1300 * 45%
Fat:
 
Prot:
 
Carbs:
58.00g
 
77.00g
 
117.20g
3111*  1811
Mon 6: 3136 * 108%
Fat:
 
Prot:
 
Carbs:
70.57g
 
165.11g
 
454.51g
- -
Sat 4: 306 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
36.00g
 
22.50g
- -
Fri 3: 4356 * 150%
Fat:
 
Prot:
 
Carbs:
138.95g
 
267.24g
 
508.46g
4375*  19
Thu 2: 3579 * 123%
Fat:
 
Prot:
 
Carbs:
117.69g
 
143.84g
 
491.68g
3650*  71
Wed 1: 3730 * 129%
Fat:
 
Prot:
 
Carbs:
150.62g
 
266.79g
 
330.66g
4375*  645
April 2013
Tue 30: 5570 * 192%
Fat:
 
Prot:
 
Carbs:
224.74g
 
258.40g
 
659.06g
6120*  550
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