kachan_pp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 536 * 38%
Fat:
 
Prot:
 
Carbs:
29.55g
 
48.31g
 
19.61g
- -
Thu 29: 1502 * 106%
Fat:
 
Prot:
 
Carbs:
58.04g
 
120.65g
 
123.20g
- -
Tue 20: 346 * 24%
Fat:
 
Prot:
 
Carbs:
15.39g
 
24.46g
 
19.77g
- -
Tue 13: 384 * 27%
Fat:
 
Prot:
 
Carbs:
21.83g
 
8.80g
 
40.39g
- -
Mon 12: 308 * 22%
Fat:
 
Prot:
 
Carbs:
20.99g
 
9.84g
 
19.76g
- -
Thu 8: 511 * 36%
Fat:
 
Prot:
 
Carbs:
28.74g
 
8.08g
 
54.34g
- -
Wed 7: 741 * 52%
Fat:
 
Prot:
 
Carbs:
40.50g
 
32.17g
 
60.82g
- -
Tue 6: 1256 * 88%
Fat:
 
Prot:
 
Carbs:
48.21g
 
62.71g
 
154.36g
- -
Mon 5: 1339 * 94%
Fat:
 
Prot:
 
Carbs:
56.92g
 
91.18g
 
117.44g
- -
July 2024
Fri 26: 400 * 28%
Fat:
 
Prot:
 
Carbs:
14.70g
 
21.55g
 
43.93g
- -
Wed 24: 1071 * 75%
Fat:
 
Prot:
 
Carbs:
36.67g
 
98.32g
 
90.36g
- -
Tue 23: 945 * 67%
Fat:
 
Prot:
 
Carbs:
22.84g
 
49.70g
 
98.43g
- -
Mon 22: 1313 * 92%
Fat:
 
Prot:
 
Carbs:
52.69g
 
99.20g
 
109.33g
- -
June 2024
Tue 11: 1322 * 93%
Fat:
 
Prot:
 
Carbs:
58.10g
 
105.58g
 
95.08g
- -
May 2024
Fri 17: 711 * 50%
Fat:
 
Prot:
 
Carbs:
25.48g
 
54.13g
 
63.86g
- -
April 2024
Mon 29: 670 * 47%
Fat:
 
Prot:
 
Carbs:
49.71g
 
24.24g
 
25.44g
- -
Wed 24: 1411 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
114.35g
 
120.72g
- -
Tue 23: 1417 * 100%
Fat:
 
Prot:
 
Carbs:
52.44g
 
127.00g
 
110.40g
- -
Mon 22: 1372 * 97%
Fat:
 
Prot:
 
Carbs:
52.18g
 
117.49g
 
107.27g
- -
Sat 20: 443 * 31%
Fat:
 
Prot:
 
Carbs:
11.94g
 
34.83g
 
45.75g
- -
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