| Daily Average: |
Exercise: 1679 Cals |
|
Food: 1485 Cals |
(Fat: 54.07g, Protein: 90.40g, Carbs: 151.34g) |
| Monthly Total: |
Exercise: 28541 Cals |
|
Food: 29702 Cals |
(Fat: 1081.32g, Protein: 1808.09g, Carbs: 3026.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -678 |
|
2
 |
Net 193 |
|
3
|
Net -313 |
|
4
|
Net -251 |
|
5
|
Net -187 |
|
6
|
Net 11 |
|
7
|
Net -247 |
|
8
|
Net 367 |
|
9
|
Net -924 |
|
10
|
Net -807 |
|
11
|
Net -308 |
|
12
|
Net -54 |
|
13
|
Net 618 |
|
14
|
Net -47 |
|
15
|
Net -72 |
|
16
|
Net -141 |
|
17
|
18
|
Net 1598 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (22 Mar 22)
|
