| July 2024 |
| Sun 21: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.90g |
|
0.00g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
21.32g |
|
89.72g |
|
-
|
-
|
| Thu 18: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
34.11g |
|
24.13g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.70g |
|
14.00g |
|
-
|
-
|
| Wed 6: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.30g |
|
19.20g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1090 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
41.11g |
|
135.44g |
|
-
|
-
|
| Tue 15: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
25.46g |
|
143.74g |
|
-
|
-
|
| Mon 7: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
30.40g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
23.55g |
|
8.63g |
|
-
|
-
|
| Sun 9: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
7.18g |
|
82.00g |
|
-
|
-
|
| Wed 5: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
27.87g |
|
87.37g |
|
-
|
-
|
| Tue 4: |
1116 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
62.09g |
|
100.65g |
|
-
|
-
|
| Mon 3: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
60.18g |
|
76.82g |
|
-
|
-
|
| Sun 2: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
52.07g |
|
156.55g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
10.31g |
|
7.48g |
|
-
|
-
|
| Sun 14: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
24.32g |
|
7.28g |
|
-
|
-
|
| Fri 12: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.77g |
|
33.80g |
|
-
|
-
|
| Wed 10: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
57.12g |
|
93.63g |
|
-
|
-
|
| Mon 8: |
1340 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
61.92g |
|
130.02g |
|
-
|
-
|
| Sun 7: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
44.15g |
|
208.57g |
|
-
|
-
|
