Эля Валеева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 438 * 27%
Fat:
 
Prot:
 
Carbs:
31.17g
 
23.37g
 
14.77g
- -
Sat 22: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
66.01g
 
41.35g
 
82.29g
- -
Fri 21: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
100.32g
 
75.86g
 
93.67g
- -
Thu 20: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
67.79g
 
72.69g
 
146.99g
- -
Wed 19: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
55.87g
 
78.45g
 
141.06g
- -
January 2020
Wed 22: 546 * 34%
Fat:
 
Prot:
 
Carbs:
19.18g
 
10.75g
 
79.36g
- -
Tue 21: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
51.38g
 
81.99g
 
73.22g
- -
October 2019
Fri 18: 849 * 53%
Fat:
 
Prot:
 
Carbs:
62.18g
 
22.12g
 
49.96g
- -
Thu 17: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
79.35g
 
42.75g
 
187.21g
- -
Wed 16: 497 * 31%
Fat:
 
Prot:
 
Carbs:
31.00g
 
14.00g
 
41.00g
- -
Tue 15: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
81.57g
 
77.44g
 
227.01g
- -
Mon 14: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
76.01g
 
49.18g
 
80.51g
2084*  889
Sun 13: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
60.79g
 
84.48g
 
115.59g
- -
Sat 12: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
57.71g
 
57.67g
 
127.83g
- -
Fri 11: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
68.48g
 
59.78g
 
220.67g
- -
Thu 10: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
55.79g
 
63.01g
 
136.55g
- -
Wed 9: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
52.42g
 
51.37g
 
129.95g
1830*  650
Tue 8: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
45.42g
 
31.42g
 
181.85g
1821*  678
Mon 7: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
60.74g
 
107.26g
 
99.51g
1821*  60
Sun 6: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
82.79g
 
78.08g
 
129.49g
- -
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