| October 2022 |
| Tue 18: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
28.03g |
|
3.83g |
|
4*
|
 505
|
| Mon 17: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
70.33g |
|
107.15g |
|
458*
|
850
|
| Sun 16: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
63.47g |
|
85.65g |
|
77*
|
1141
|
| Sat 15: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
54.97g |
|
95.90g |
|
319*
|
816
|
| Fri 14: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
96.97g |
|
54.98g |
|
228*
|
1281
|
| Thu 13: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
82.21g |
|
81.06g |
|
193*
|
1193
|
| Wed 12: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
71.65g |
|
83.55g |
|
189*
|
1015
|
| Tue 11: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
60.98g |
|
149.89g |
|
166*
|
1454
|
| Mon 10: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
90.97g |
|
207.93g |
|
170*
|
1414
|
| Sun 9: |
1932 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
67.13g |
|
205.48g |
|
344*
|
1588
|
| Sat 8: |
-
|
-
|
|
335*
|
-
|
| Fri 7: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
64.43g |
|
65.51g |
|
131*
|
976
|
| Thu 6: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
56.27g |
|
190.00g |
|
163*
|
1327
|
| Wed 5: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
93.98g |
|
109.23g |
|
109*
|
1134
|
| Tue 4: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
108.26g |
|
143.37g |
|
198*
|
1428
|
| Mon 3: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
124.67g |
|
113.90g |
|
176*
|
1350
|
| Sun 2: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
46.52g |
|
71.89g |
|
8*
|
818
|
| Sat 1: |
-
|
-
|
|
131*
|
-
|
| September 2022 |
| Fri 30: |
1901 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
132.07g |
|
99.29g |
|
175*
|
1726
|
| Thu 29: |
-
|
-
|
|
203*
|
-
|
