| December 2023 |
| Fri 1: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
21.19g |
|
148.78g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
30.84g |
|
182.10g |
|
-
|
-
|
| Wed 29: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.58g |
|
171.91g |
|
-
|
-
|
| Tue 28: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
29.47g |
|
116.28g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
52.29g |
|
89.02g |
|
-
|
-
|
| Sat 18: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
36.10g |
|
16.95g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
39.15g |
|
144.50g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
-
|
-
|
|
482*
|
-
|
| Fri 19: |
-
|
-
|
|
1585*
|
-
|
| Thu 18: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
41.34g |
|
119.44g |
|
1427*
|
 472
|
| Wed 17: |
-
|
-
|
|
1717*
|
-
|
| Tue 16: |
-
|
-
|
|
1413*
|
-
|
| Mon 15: |
-
|
-
|
|
1493*
|
-
|
| Sun 14: |
-
|
-
|
|
1576*
|
-
|
| Sat 13: |
-
|
-
|
|
1549*
|
-
|
| Fri 12: |
-
|
-
|
|
1416*
|
-
|
| Thu 11: |
-
|
-
|
|
1485*
|
-
|
| Wed 10: |
-
|
-
|
|
1491*
|
-
|
| Tue 9: |
-
|
-
|
|
1416*
|
-
|
| Mon 8: |
-
|
-
|
|
1570*
|
-
|
| Sun 7: |
-
|
-
|
|
1417*
|
-
|
| Sat 6: |
-
|
-
|
|
1667*
|
-
|
| Fri 5: |
-
|
-
|
|
1413*
|
-
|
| Thu 4: |
-
|
-
|
|
1481*
|
-
|
| Wed 3: |
-
|
-
|
|
1660*
|
-
|
| Tue 2: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
15.72g |
|
29.86g |
|
1413*
|
1032
|
| Mon 1: |
-
|
-
|
|
1442*
|
-
|
