| December 2019 |
| Thu 12: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
23.78g |
|
38.21g |
|
-
|
-
|
| November 2019 |
| Wed 20: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
29.34g |
|
27.51g |
|
-
|
-
|
| Tue 19: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
23.07g |
|
6.14g |
|
-
|
-
|
| Fri 15: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
21.42g |
|
80.78g |
|
-
|
-
|
| Sat 9: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
66.39g |
|
134.58g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1121 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
46.34g |
|
123.80g |
|
-
|
-
|
| Tue 29: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
17.72g |
|
70.24g |
|
-
|
-
|
| Mon 28: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
85.09g |
|
128.00g |
|
-
|
-
|
| Sun 27: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
61.63g |
|
214.69g |
|
-
|
-
|
| Fri 25: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
35.83g |
|
49.39g |
|
-
|
-
|
| Thu 24: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
42.35g |
|
68.57g |
|
-
|
-
|
| Wed 23: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
17.63g |
|
26.93g |
|
-
|
-
|
| Tue 22: |
980 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
45.26g |
|
82.81g |
|
-
|
-
|
| Mon 14: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
64.53g |
|
243.04g |
|
-
|
-
|
| Sun 13: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
67.87g |
|
141.72g |
|
-
|
-
|
| Fri 11: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
18.91g |
|
68.16g |
|
-
|
-
|
| Thu 10: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
86.90g |
|
11.52g |
|
-
|
-
|
| Tue 8: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
55.20g |
|
164.37g |
|
-
|
-
|
| Mon 7: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
98.05g |
|
154.56g |
|
-
|
-
|
| Sun 6: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.38g |
|
90.54g |
|
141.30g |
|
-
|
-
|
