adileayd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 4: 634 * 42%
Fat:
 
Prot:
 
Carbs:
20.26g
 
23.87g
 
94.66g
- -
Thu 3: 502 * 33%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.49g
 
65.81g
- -
Tue 1: 342 * 23%
Fat:
 
Prot:
 
Carbs:
19.25g
 
23.90g
 
17.10g
- -
September 2019
Mon 30: 559 * 37%
Fat:
 
Prot:
 
Carbs:
27.31g
 
21.88g
 
66.75g
- -
Sun 29: 941 * 63%
Fat:
 
Prot:
 
Carbs:
30.85g
 
36.64g
 
134.49g
- -
Sat 28: 765 * 51%
Fat:
 
Prot:
 
Carbs:
30.52g
 
40.60g
 
84.42g
- -
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