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Tinao4ka
Diet Calendar
Tinao4ka's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Tue 17:
914 *
66%
Fat:
Prot:
Carbs:
23.96g
83.16g
95.81g
564*
350
Mon 16:
-
-
1708*
-
Sun 15:
-
-
1739*
-
Sat 14:
1466 *
105%
Fat:
Prot:
Carbs:
61.77g
95.35g
135.29g
1874*
408
Fri 13:
1363 *
98%
Fat:
Prot:
Carbs:
45.83g
121.92g
118.82g
2021*
658
Thu 12:
-
-
1768*
-
Wed 11:
-
-
1904*
-
Tue 10:
-
-
1831*
-
Mon 9:
-
-
1674*
-
Sun 8:
-
-
2102*
-
Sat 7:
-
-
1920*
-
Fri 6:
-
-
1931*
-
Thu 5:
-
-
1958*
-
Wed 4:
-
-
1673*
-
Tue 3:
-
-
1827*
-
Mon 2:
-
-
2087*
-
Sun 1:
-
-
1734*
-
August 2024
Sat 31:
-
-
1711*
-
Fri 30:
-
-
1776*
-
Thu 29:
-
-
1681*
-
