| February 2011 |
| Thu 17: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
5.25g |
|
34.00g |
|
-
|
-
|
| Sat 5: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
50.50g |
|
-
|
-
|
| Tue 1: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
32.00g |
|
127.00g |
|
-
|
-
|
| January 2011 |
| Sun 30: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
50.00g |
|
-
|
-
|
| Sat 29: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
24.00g |
|
55.00g |
|
-
|
-
|
| Fri 28: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
36.50g |
|
-
|
-
|
| Thu 27: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
16.00g |
|
74.00g |
|
-
|
-
|
| Wed 26: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
86.98g |
|
191.65g |
|
-
|
-
|
| Tue 25: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
41.00g |
|
80.00g |
|
-
|
-
|
| Mon 24: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
43.00g |
|
143.50g |
|
-
|
-
|
| Sun 23: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
23.24g |
|
102.64g |
|
-
|
-
|
| Sat 22: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
47.00g |
|
114.00g |
|
-
|
-
|
| Thu 20: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.50g |
|
121.00g |
|
-
|
-
|
| Wed 19: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
72.00g |
|
143.00g |
|
-
|
-
|
| Tue 18: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
80.67g |
|
254.79g |
|
-
|
-
|
| Mon 17: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
79.90g |
|
219.50g |
|
-
|
-
|
| Sun 16: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
97.68g |
|
165.07g |
|
-
|
-
|
| Fri 14: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.00g |
|
56.00g |
|
-
|
-
|
