| October 2019 |
| Wed 16: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
10.75g |
|
36.61g |
|
-
|
-
|
| Tue 15: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
24.30g |
|
104.32g |
|
-
|
-
|
| Mon 14: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
28.18g |
|
60.36g |
|
-
|
-
|
| Tue 8: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
4.99g |
|
34.12g |
|
-
|
-
|
| Mon 7: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
28.26g |
|
141.46g |
|
-
|
-
|
| Sun 6: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
18.32g |
|
142.97g |
|
-
|
-
|
| Sat 5: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
30.77g |
|
36.60g |
|
-
|
-
|
| Fri 4: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
64.66g |
|
87.80g |
|
-
|
-
|
| Thu 3: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
65.88g |
|
103.85g |
|
-
|
-
|
| Wed 2: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
43.41g |
|
105.75g |
|
-
|
-
|
| Tue 1: |
1362 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
80.88g |
|
88.16g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
34.73g |
|
106.19g |
|
-
|
-
|
| Sun 29: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
29.37g |
|
120.44g |
|
-
|
-
|
| Sat 28: |
1575 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
66.87g |
|
142.43g |
|
-
|
-
|
| Fri 27: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
36.12g |
|
142.27g |
|
1698*
|
 679
|
| Thu 26: |
757 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
29.63g |
|
89.31g |
|
2103*
|
1346
|
