MiaOctaviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 321 * 19%
Fat:
 
Prot:
 
Carbs:
6.44g
 
15.28g
 
53.49g
- -
Fri 19: 123 * 7%
Fat:
 
Prot:
 
Carbs:
2.51g
 
7.63g
 
18.73g
- -
June 2022
Thu 2: 665 * 39%
Fat:
 
Prot:
 
Carbs:
23.03g
 
48.23g
 
68.06g
- -
May 2022
Fri 27: 253 * 15%
Fat:
 
Prot:
 
Carbs:
18.92g
 
13.60g
 
7.54g
- -
Wed 25: 170 * 10%
Fat:
 
Prot:
 
Carbs:
3.52g
 
5.14g
 
32.47g
- -
Tue 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
53.48g
 
67.49g
 
130.25g
- -
Sat 21: 695 * 41%
Fat:
 
Prot:
 
Carbs:
29.46g
 
38.44g
 
72.53g
- -
Fri 20: 758 * 45%
Fat:
 
Prot:
 
Carbs:
34.19g
 
32.25g
 
83.28g
- -
Thu 19: 953 * 56%
Fat:
 
Prot:
 
Carbs:
26.11g
 
47.71g
 
134.21g
- -
Wed 18: 784 * 46%
Fat:
 
Prot:
 
Carbs:
34.07g
 
44.23g
 
76.70g
- -
Tue 17: 981 * 58%
Fat:
 
Prot:
 
Carbs:
40.76g
 
57.73g
 
95.05g
- -
Mon 16: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
42.70g
 
82.62g
 
182.90g
- -
Sat 14: 405 * 24%
Fat:
 
Prot:
 
Carbs:
26.68g
 
35.17g
 
8.77g
- -
April 2022
Fri 15: 251 * 15%
Fat:
 
Prot:
 
Carbs:
2.44g
 
26.71g
 
27.90g
- -
Thu 14: 722 * 42%
Fat:
 
Prot:
 
Carbs:
19.22g
 
53.69g
 
81.25g
- -
Mon 11: 536 * 32%
Fat:
 
Prot:
 
Carbs:
30.83g
 
34.92g
 
33.84g
- -
Sun 10: 571 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
44.55g
 
48.86g
- -
Sat 9: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
38.25g
 
62.07g
 
108.31g
- -
Fri 8: 856 * 50%
Fat:
 
Prot:
 
Carbs:
36.73g
 
38.01g
 
95.94g
- -
Thu 7: 963 * 57%
Fat:
 
Prot:
 
Carbs:
49.93g
 
64.39g
 
69.64g
- -
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