| January 2024 |
| Fri 19: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
17.12g |
|
150.22g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
29.02g |
|
45.00g |
|
-
|
-
|
| Thu 13: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
116.44g |
|
165.56g |
|
-
|
-
|
| Wed 12: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
128.16g |
|
95.91g |
|
-
|
-
|
| Tue 11: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
51.02g |
|
94.57g |
|
-
|
-
|
| Mon 10: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
60.12g |
|
184.07g |
|
-
|
-
|
| Sun 9: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
69.82g |
|
182.12g |
|
-
|
-
|
| Sat 8: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
51.28g |
|
127.25g |
|
-
|
-
|
| Fri 7: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
80.48g |
|
111.90g |
|
-
|
-
|
| Thu 6: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
22.51g |
|
36.90g |
|
-
|
-
|
| Wed 5: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
110.22g |
|
221.24g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.17g |
|
26.47g |
|
-
|
-
|
| Mon 19: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
98.56g |
|
202.96g |
|
-
|
-
|
| Sun 18: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
99.74g |
|
159.64g |
|
-
|
-
|
| Tue 6: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
54.54g |
|
109.88g |
|
-
|
-
|
| Mon 5: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
52.08g |
|
174.11g |
|
-
|
-
|
| Sun 4: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
95.17g |
|
194.90g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
75.70g |
|
186.57g |
|
-
|
-
|
| Thu 11: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
93.84g |
|
162.95g |
|
-
|
-
|
| Wed 10: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
95.57g |
|
122.70g |
|
-
|
-
|
