msumarusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
35.24g
 
87.97g
 
160.14g
- -
Thu 26: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
51.45g
 
119.26g
 
224.12g
- -
Wed 25: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
58.78g
 
117.21g
 
220.11g
- -
Tue 24: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
51.26g
 
134.89g
 
222.83g
- -
Mon 23: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
52.78g
 
108.09g
 
246.81g
- -
Sun 22: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
53.65g
 
82.48g
 
270.83g
- -
Sat 21: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
63.25g
 
86.22g
 
246.52g
- -
Fri 20: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
74.48g
 
127.18g
 
267.59g
- -
Thu 19: 2320 * 116%
Fat:
 
Prot:
 
Carbs:
78.64g
 
109.44g
 
297.97g
- -
Wed 18: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
71.35g
 
114.47g
 
255.52g
- -
Tue 17: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
68.04g
 
117.64g
 
237.08g
- -
Mon 16: 2127 * 106%
Fat:
 
Prot:
 
Carbs:
60.12g
 
128.03g
 
269.06g
- -
Sun 15: 2289 * 114%
Fat:
 
Prot:
 
Carbs:
70.01g
 
100.96g
 
315.35g
- -
Sat 14: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
82.73g
 
99.76g
 
264.38g
- -
Fri 13: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
74.92g
 
101.61g
 
291.75g
- -
Thu 12: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
77.88g
 
116.21g
 
240.14g
- -
Wed 11: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
68.80g
 
112.00g
 
311.82g
- -
Tue 10: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
55.86g
 
97.22g
 
210.09g
- -
Mon 9: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
55.26g
 
96.46g
 
211.77g
- -
Sun 8: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
44.48g
 
72.95g
 
201.56g
- -
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