msumarusia's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2077 Cals (Fat: 66.27g, Protein: 109.58g, Carbs: 262.12g)
Monthly Total: Exercise: 0 Cals   Food: 56088 Cals (Fat: 1789.29g, Protein: 2958.75g, Carbs: 7077.16g)

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Daily Average Calorie Info

104%
of RDI*
(2077 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 2000 calories (13 Sep 23)
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