~°Oksanohka°~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 861 * 66%
Fat:
 
Prot:
 
Carbs:
29.41g
 
39.93g
 
113.50g
- -
February 2020
Wed 26: 276 * 21%
Fat:
 
Prot:
 
Carbs:
15.04g
 
26.10g
 
8.77g
- -
Fri 21: 221 * 17%
Fat:
 
Prot:
 
Carbs:
11.37g
 
10.06g
 
21.30g
- -
Thu 20: 607 * 47%
Fat:
 
Prot:
 
Carbs:
32.13g
 
34.92g
 
46.72g
- -
Wed 19: 435 * 33%
Fat:
 
Prot:
 
Carbs:
27.16g
 
20.90g
 
25.18g
- -
Tue 18: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
45.11g
 
93.15g
 
49.67g
- -
Mon 17: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
64.40g
 
97.62g
 
47.92g
- -
Sat 15: 103 * 8%
Fat:
 
Prot:
 
Carbs:
5.12g
 
10.69g
 
3.01g
- -
Fri 14: 717 * 55%
Fat:
 
Prot:
 
Carbs:
36.60g
 
27.90g
 
71.96g
- -
Thu 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
69.49g
 
60.42g
 
108.04g
- -
Wed 12: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
57.50g
 
58.73g
 
122.39g
- -
Tue 11: 432 * 33%
Fat:
 
Prot:
 
Carbs:
15.25g
 
29.29g
 
47.12g
- -
Mon 10: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
56.63g
 
78.18g
 
123.24g
- -
December 2019
Sat 7: - - 2201* -
Thu 5: 898 * 69%
Fat:
 
Prot:
 
Carbs:
49.15g
 
33.52g
 
82.58g
- -
Wed 4: 428 * 33%
Fat:
 
Prot:
 
Carbs:
18.59g
 
22.01g
 
44.44g
2201*  1773
Tue 3: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
76.05g
 
51.52g
 
118.06g
2088*  722
Mon 2: 442 * 34%
Fat:
 
Prot:
 
Carbs:
14.78g
 
12.06g
 
69.72g
2201*  1759
November 2019
Fri 29: 765 * 59%
Fat:
 
Prot:
 
Carbs:
42.94g
 
40.85g
 
51.69g
- -
Thu 28: 802 * 62%
Fat:
 
Prot:
 
Carbs:
23.15g
 
52.22g
 
94.30g
2201*  1399
Wed 27: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
55.82g
 
97.11g
 
100.57g
1975*  722
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