| October 2021 |
| Tue 26: |
540 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
21.97g |
|
71.35g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
80.51g |
|
89.41g |
|
-
|
-
|
| Mon 20: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
64.89g |
|
8.90g |
|
-
|
-
|
| Fri 17: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
69.53g |
|
81.23g |
|
-
|
-
|
| Thu 16: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
83.19g |
|
9.25g |
|
-
|
-
|
| Wed 15: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
80.35g |
|
5.68g |
|
-
|
-
|
| Tue 14: |
652 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
38.62g |
|
67.24g |
|
-
|
-
|
| Mon 13: |
736 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
87.12g |
|
20.05g |
|
-
|
-
|
| Sat 11: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
37.56g |
|
14.85g |
|
-
|
-
|
| Fri 10: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
107.12g |
|
136.91g |
|
-
|
-
|
| Thu 9: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
47.67g |
|
25.38g |
|
-
|
-
|
| Wed 8: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
91.87g |
|
45.42g |
|
-
|
-
|
| Tue 7: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
45.83g |
|
74.34g |
|
-
|
-
|
| Mon 6: |
739 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
90.75g |
|
20.34g |
|
-
|
-
|
| Sat 4: |
893 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
87.86g |
|
63.51g |
|
-
|
-
|
| Fri 3: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
87.15g |
|
105.38g |
|
-
|
-
|
| Thu 2: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
35.58g |
|
14.08g |
|
-
|
-
|
| Wed 1: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
118.98g |
|
21.62g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1112 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
129.36g |
|
63.63g |
|
-
|
-
|
| Mon 30: |
762 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
111.68g |
|
20.06g |
|
-
|
-
|
