ryonaliliy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 271 * 29%
Fat:
 
Prot:
 
Carbs:
3.64g
 
12.68g
 
52.77g
- -
May 2022
Sun 29: 170 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.29g
 
26.16g
- -
Sat 28: 964 * 103%
Fat:
 
Prot:
 
Carbs:
35.23g
 
63.69g
 
97.91g
- -
Fri 27: 553 * 59%
Fat:
 
Prot:
 
Carbs:
12.62g
 
22.09g
 
90.65g
- -
Thu 26: 374 * 40%
Fat:
 
Prot:
 
Carbs:
14.97g
 
13.29g
 
44.38g
- -
Wed 25: 662 * 71%
Fat:
 
Prot:
 
Carbs:
22.84g
 
32.06g
 
84.65g
- -
Tue 24: 974 * 104%
Fat:
 
Prot:
 
Carbs:
31.63g
 
92.82g
 
77.90g
- -
Fri 20: 225 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
15.00g
- -
Tue 17: 190 * 20%
Fat:
 
Prot:
 
Carbs:
8.00g
 
15.00g
 
15.00g
- -
April 2022
Sun 24: 290 * 31%
Fat:
 
Prot:
 
Carbs:
5.97g
 
12.67g
 
48.66g
- -
Mon 11: 731 * 78%
Fat:
 
Prot:
 
Carbs:
31.79g
 
49.46g
 
61.02g
- -
Sun 10: 650 * 69%
Fat:
 
Prot:
 
Carbs:
28.64g
 
34.66g
 
58.44g
- -
Sat 9: 467 * 50%
Fat:
 
Prot:
 
Carbs:
17.88g
 
19.19g
 
61.37g
- -
March 2022
Tue 29: 135 * 14%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.79g
 
18.66g
- -
Mon 28: 145 * 15%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.79g
 
21.51g
- -
Thu 10: 740 * 79%
Fat:
 
Prot:
 
Carbs:
27.50g
 
28.00g
 
94.00g
- -
Fri 4: 654 * 70%
Fat:
 
Prot:
 
Carbs:
26.40g
 
50.44g
 
54.33g
- -
Thu 3: 536 * 57%
Fat:
 
Prot:
 
Carbs:
17.00g
 
13.60g
 
77.00g
- -
Wed 2: 417 * 44%
Fat:
 
Prot:
 
Carbs:
13.79g
 
38.75g
 
31.85g
- -
February 2022
Fri 25: 695 * 74%
Fat:
 
Prot:
 
Carbs:
24.15g
 
35.87g
 
88.17g
- -
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