| November 2023 |
| Fri 17: |
975 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
45.72g |
|
112.34g |
|
687*
|
 288
|
| Thu 16: |
1699 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
101.78g |
|
133.77g |
|
2776*
|
 1077
|
| Wed 15: |
1857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
119.19g |
|
114.54g |
|
2320*
|
463
|
| Tue 14: |
532 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
37.70g |
|
41.10g |
|
2533*
|
2001
|
| Mon 13: |
2233 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
238.97g |
|
183.60g |
|
2784*
|
551
|
| Sun 12: |
-
|
-
|
|
2203*
|
-
|
| Sat 11: |
-
|
-
|
|
2973*
|
-
|
| Fri 10: |
-
|
-
|
|
2338*
|
-
|
| Thu 9: |
1904 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
122.88g |
|
158.92g |
|
2761*
|
857
|
| Wed 8: |
-
|
-
|
|
1959*
|
-
|
| Tue 7: |
-
|
-
|
|
2935*
|
-
|
| Mon 6: |
-
|
-
|
|
2938*
|
-
|
| Sun 5: |
-
|
-
|
|
2236*
|
-
|
| Sat 4: |
-
|
-
|
|
2376*
|
-
|
| Fri 3: |
-
|
-
|
|
1915*
|
-
|
| Thu 2: |
-
|
-
|
|
2078*
|
-
|
| Wed 1: |
2360 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
160.77g |
|
201.75g |
|
93.18g |
|
2306*
|
54
|
| October 2023 |
| Tue 31: |
2245 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
236.37g |
|
170.70g |
|
1993*
|
252
|
| Mon 30: |
-
|
-
|
|
2017*
|
-
|
| Sun 29: |
-
|
-
|
|
2373*
|
-
|
