Karatasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1519 * -
Fat:
 
Prot:
 
Carbs:
45.38g
 
98.35g
 
145.21g
- -
January 2020
Tue 7: 312 * -
Fat:
 
Prot:
 
Carbs:
4.27g
 
11.16g
 
60.33g
- -
December 2019
Sat 28: 346 * -
Fat:
 
Prot:
 
Carbs:
4.68g
 
11.51g
 
68.28g
- -
Wed 18: 1116 * -
Fat:
 
Prot:
 
Carbs:
33.29g
 
23.44g
 
195.07g
- -
Tue 17: 2537 * -
Fat:
 
Prot:
 
Carbs:
104.66g
 
117.97g
 
288.72g
- -
Mon 16: 2952 * -
Fat:
 
Prot:
 
Carbs:
116.43g
 
135.28g
 
277.63g
2305*  647
Sun 15: 2096 * -
Fat:
 
Prot:
 
Carbs:
83.96g
 
72.90g
 
278.70g
2936*  840
Sat 14: 1721 * -
Fat:
 
Prot:
 
Carbs:
42.34g
 
105.31g
 
224.86g
2354*  633
Fri 13: 1749 * -
Fat:
 
Prot:
 
Carbs:
59.59g
 
99.43g
 
199.47g
2546*  797
Thu 12: 2179 * -
Fat:
 
Prot:
 
Carbs:
80.84g
 
89.53g
 
277.49g
2332*  153
Wed 11: 1977 * -
Fat:
 
Prot:
 
Carbs:
38.27g
 
98.89g
 
302.70g
- -
Tue 10: 2078 * -
Fat:
 
Prot:
 
Carbs:
44.76g
 
113.82g
 
297.08g
2231*  153
Mon 9: 3759 * -
Fat:
 
Prot:
 
Carbs:
168.95g
 
139.05g
 
444.61g
- -
Thu 5: 249 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.30g
 
22.80g
- -
Tue 3: 2929 * -
Fat:
 
Prot:
 
Carbs:
155.82g
 
91.36g
 
301.40g
- -
Mon 2: 1790 * -
Fat:
 
Prot:
 
Carbs:
54.29g
 
50.53g
 
212.55g
- -
Sun 1: 1850 * -
Fat:
 
Prot:
 
Carbs:
45.37g
 
96.83g
 
257.76g
2661*  811
November 2019
Sat 30: 1869 * -
Fat:
 
Prot:
 
Carbs:
54.98g
 
94.67g
 
244.76g
2678*  809
Fri 29: 2369 * -
Fat:
 
Prot:
 
Carbs:
40.28g
 
90.14g
 
400.24g
2366*  3
Thu 28: 1830 * -
Fat:
 
Prot:
 
Carbs:
57.15g
 
82.62g
 
238.59g
2374*  544
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