amina240494's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
40.33g
 
51.80g
 
182.01g
- -
December 2019
Mon 16: 1011 * 44%
Fat:
 
Prot:
 
Carbs:
57.58g
 
40.35g
 
88.41g
- -
Sun 15: 980 * 43%
Fat:
 
Prot:
 
Carbs:
77.60g
 
55.26g
 
12.91g
- -
Mon 9: 206 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
1.60g
 
27.04g
- -
October 2019
Sun 20: 734 * 29%
Fat:
 
Prot:
 
Carbs:
45.78g
 
14.01g
 
65.84g
- -
Wed 9: 908 * 36%
Fat:
 
Prot:
 
Carbs:
88.77g
 
14.91g
 
32.82g
- -
Sun 6: 701 * 28%
Fat:
 
Prot:
 
Carbs:
26.17g
 
61.37g
 
54.26g
- -
Sat 5: 1889 * 76%
Fat:
 
Prot:
 
Carbs:
94.35g
 
84.47g
 
177.91g
- -
Fri 4: 996 * 40%
Fat:
 
Prot:
 
Carbs:
53.46g
 
31.95g
 
97.59g
- -
Thu 3: 524 * 21%
Fat:
 
Prot:
 
Carbs:
38.00g
 
33.20g
 
23.20g
- -
Wed 2: 575 * 23%
Fat:
 
Prot:
 
Carbs:
27.70g
 
33.25g
 
60.82g
- -
September 2019
Sat 28: 846 * 34%
Fat:
 
Prot:
 
Carbs:
21.77g
 
53.26g
 
107.88g
- -
Fri 27: 678 * 27%
Fat:
 
Prot:
 
Carbs:
35.92g
 
57.31g
 
30.90g
- -
Mon 23: 888 * 36%
Fat:
 
Prot:
 
Carbs:
37.70g
 
16.76g
 
119.11g
- -
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