| October 2019 |
| Tue 1: |
479 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
22.11g |
|
54.04g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
413 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
13.84g |
|
14.56g |
|
-
|
-
|
| Sun 29: |
614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
13.26g |
|
94.59g |
|
-
|
-
|
| Sat 28: |
622 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
17.81g |
|
83.96g |
|
-
|
-
|
| Fri 27: |
608 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
23.41g |
|
58.66g |
|
-
|
-
|
| Wed 25: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
29.86g |
|
117.21g |
|
-
|
-
|
| Tue 24: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
36.58g |
|
120.15g |
|
-
|
-
|
| Mon 23: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
30.12g |
|
88.65g |
|
-
|
-
|
