elizangela2751's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: 421 * 17%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.72g
 
56.81g
- -
Thu 3: 453 * 18%
Fat:
 
Prot:
 
Carbs:
30.77g
 
12.79g
 
22.28g
- -
Wed 2: 1654 * 66%
Fat:
 
Prot:
 
Carbs:
55.95g
 
68.76g
 
227.06g
- -
October 2020
Mon 19: 661 * 55%
Fat:
 
Prot:
 
Carbs:
45.72g
 
34.05g
 
29.57g
- -
September 2020
Tue 29: 593 * 49%
Fat:
 
Prot:
 
Carbs:
47.03g
 
35.22g
 
7.26g
- -
Sun 27: 559 * 47%
Fat:
 
Prot:
 
Carbs:
39.63g
 
32.81g
 
18.81g
- -
Sat 26: 519 * 43%
Fat:
 
Prot:
 
Carbs:
26.41g
 
27.21g
 
42.26g
- -
Fri 25: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
82.49g
 
126.46g
 
69.54g
- -
Thu 24: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
64.36g
 
98.64g
 
111.72g
- -
Wed 23: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
68.78g
 
69.10g
 
196.90g
- -
Mon 21: 428 * 36%
Fat:
 
Prot:
 
Carbs:
27.37g
 
28.90g
 
17.35g
- -
Sun 20: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.79g
 
8.42g
- -
August 2020
Mon 31: 646 * 54%
Fat:
 
Prot:
 
Carbs:
48.82g
 
34.64g
 
16.84g
- -
Sun 30: 1218 * 152%
Fat:
 
Prot:
 
Carbs:
67.72g
 
108.57g
 
44.17g
- -
Tue 4: 506 * 63%
Fat:
 
Prot:
 
Carbs:
43.67g
 
12.22g
 
23.15g
- -
Mon 3: 1283 * 160%
Fat:
 
Prot:
 
Carbs:
83.33g
 
86.06g
 
37.10g
- -
Sat 1: 721 * 90%
Fat:
 
Prot:
 
Carbs:
57.16g
 
39.33g
 
12.59g
- -
July 2020
Fri 31: 1234 * 154%
Fat:
 
Prot:
 
Carbs:
102.21g
 
44.61g
 
48.10g
- -
Thu 30: 1693 * 212%
Fat:
 
Prot:
 
Carbs:
124.30g
 
105.42g
 
47.03g
- -
Wed 29: 1364 * 170%
Fat:
 
Prot:
 
Carbs:
111.52g
 
52.57g
 
49.89g
- -
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