musyamakovka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 480 * 27%
Fat:
 
Prot:
 
Carbs:
22.30g
 
46.85g
 
22.94g
- -
Sun 19: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
90.74g
 
101.76g
 
194.45g
- -
Sat 18: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
72.96g
 
75.09g
 
265.60g
- -
Fri 17: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
44.40g
 
98.72g
 
284.42g
- -
Thu 16: 2224 * 124%
Fat:
 
Prot:
 
Carbs:
63.35g
 
107.01g
 
316.58g
- -
Wed 15: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
63.24g
 
78.73g
 
300.48g
- -
Tue 14: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
73.36g
 
137.45g
 
232.22g
- -
Mon 13: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
81.10g
 
63.10g
 
276.44g
- -
Sun 12: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
75.65g
 
124.44g
 
183.69g
- -
Sat 11: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
71.96g
 
123.08g
 
205.90g
- -
Fri 10: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
63.22g
 
102.72g
 
340.72g
- -
Thu 9: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
70.93g
 
101.28g
 
224.37g
- -
Wed 8: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
45.56g
 
137.79g
 
315.46g
- -
Tue 7: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
80.17g
 
90.70g
 
302.89g
- -
Mon 6: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
72.33g
 
70.95g
 
197.81g
- -
Sun 5: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
64.07g
 
87.02g
 
241.58g
- -
Sat 4: 461 * 26%
Fat:
 
Prot:
 
Carbs:
14.32g
 
28.65g
 
57.77g
- -
Fri 3: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
78.18g
 
117.19g
 
213.18g
- -
Thu 2: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
78.79g
 
150.40g
 
194.01g
- -
Wed 1: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
82.46g
 
108.31g
 
211.80g
- -
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