y_d.er1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 763 * 24%
Fat:
 
Prot:
 
Carbs:
38.94g
 
51.46g
 
50.45g
- -
Tue 20: 151 * 5%
Fat:
 
Prot:
 
Carbs:
9.57g
 
10.77g
 
3.87g
- -
Mon 19: 679 * 21%
Fat:
 
Prot:
 
Carbs:
29.24g
 
44.02g
 
66.92g
- -
Sun 18: 915 * 29%
Fat:
 
Prot:
 
Carbs:
49.82g
 
68.68g
 
43.07g
- -
Sat 17: 797 * 25%
Fat:
 
Prot:
 
Carbs:
35.07g
 
62.67g
 
63.81g
- -
Wed 14: 1074 * 34%
Fat:
 
Prot:
 
Carbs:
41.60g
 
81.92g
 
111.32g
- -
Sat 10: 2484 * 78%
Fat:
 
Prot:
 
Carbs:
132.70g
 
217.49g
 
94.05g
- -
Fri 9: 1085 * 34%
Fat:
 
Prot:
 
Carbs:
59.56g
 
45.54g
 
103.84g
- -
Thu 8: 1418 * 44%
Fat:
 
Prot:
 
Carbs:
48.11g
 
155.01g
 
93.63g
- -
Wed 7: 1387 * 43%
Fat:
 
Prot:
 
Carbs:
50.40g
 
122.89g
 
118.98g
- -
Tue 6: 1419 * 44%
Fat:
 
Prot:
 
Carbs:
45.88g
 
105.76g
 
162.88g
- -
Mon 5: 2671 * 83%
Fat:
 
Prot:
 
Carbs:
94.77g
 
163.91g
 
295.21g
- -
Sun 4: 3229 * 101%
Fat:
 
Prot:
 
Carbs:
226.05g
 
245.22g
 
82.24g
- -
Sat 3: 1133 * 35%
Fat:
 
Prot:
 
Carbs:
47.14g
 
101.54g
 
87.07g
- -
Fri 2: 1137 * 36%
Fat:
 
Prot:
 
Carbs:
43.02g
 
89.40g
 
114.57g
- -
Thu 1: 1188 * 37%
Fat:
 
Prot:
 
Carbs:
31.83g
 
156.44g
 
71.23g
- -
July 2024
Wed 31: 1349 * 42%
Fat:
 
Prot:
 
Carbs:
69.70g
 
73.06g
 
118.54g
- -
Tue 30: 1268 * 40%
Fat:
 
Prot:
 
Carbs:
61.18g
 
82.64g
 
100.32g
- -
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