| January 2023 |
| Sat 28: |
441 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
21.39g |
|
56.75g |
|
-
|
-
|
| Fri 27: |
1129 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
49.00g |
|
188.66g |
|
-
|
-
|
| Thu 26: |
643 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
10.64g |
|
117.52g |
|
-
|
-
|
| Wed 25: |
1596 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
63.93g |
|
187.58g |
|
-
|
-
|
| Tue 24: |
652 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
24.61g |
|
97.24g |
|
-
|
-
|
| Mon 23: |
1107 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
51.01g |
|
161.39g |
|
-
|
-
|
| Fri 20: |
967 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
22.04g |
|
147.97g |
|
-
|
-
|
| Wed 18: |
1068 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
31.46g |
|
183.07g |
|
-
|
-
|
| Tue 17: |
829 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
33.27g |
|
131.53g |
|
-
|
-
|
| Wed 11: |
1492 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
37.46g |
|
241.01g |
|
-
|
-
|
| Tue 10: |
702 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
31.85g |
|
95.00g |
|
-
|
-
|
| Mon 9: |
1284 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
80.47g |
|
150.07g |
|
-
|
-
|
| Fri 6: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
7.12g |
|
13.85g |
|
-
|
-
|
| Wed 4: |
330 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
6.57g |
|
60.43g |
|
-
|
-
|
| Tue 3: |
879 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
23.28g |
|
109.04g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
63.57g |
|
140.50g |
|
-
|
-
|
| Thu 29: |
359 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
12.46g |
|
53.47g |
|
-
|
-
|
| Wed 28: |
1371 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
54.02g |
|
160.59g |
|
-
|
-
|
| Tue 27: |
1064 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
31.42g |
|
158.86g |
|
-
|
-
|
| Mon 26: |
1518 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
51.00g |
|
206.68g |
|
-
|
-
|
