ismaildoqann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 26: 1348 * 44%
Fat:
 
Prot:
 
Carbs:
81.69g
 
82.07g
 
66.36g
- -
Sat 25: 1980 * 65%
Fat:
 
Prot:
 
Carbs:
82.92g
 
102.47g
 
202.54g
- -
December 2019
Mon 23: 3234 * 106%
Fat:
 
Prot:
 
Carbs:
183.57g
 
161.62g
 
234.71g
- -
Sun 15: 280 * 9%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.43g
 
1.26g
- -
Wed 11: 3630 * 119%
Fat:
 
Prot:
 
Carbs:
209.32g
 
129.44g
 
317.70g
- -
Tue 10: 4437 * 145%
Fat:
 
Prot:
 
Carbs:
286.20g
 
188.74g
 
280.84g
- -
Mon 9: 4002 * 131%
Fat:
 
Prot:
 
Carbs:
276.45g
 
179.66g
 
198.91g
- -
Sun 8: 2732 * 89%
Fat:
 
Prot:
 
Carbs:
212.99g
 
114.56g
 
94.33g
- -
Sat 7: 3530 * 115%
Fat:
 
Prot:
 
Carbs:
195.49g
 
148.57g
 
287.32g
- -
Fri 6: 4061 * 133%
Fat:
 
Prot:
 
Carbs:
242.63g
 
194.25g
 
275.21g
- -
Thu 5: 4626 * 151%
Fat:
 
Prot:
 
Carbs:
260.09g
 
169.94g
 
408.09g
- -
Tue 3: 1839 * 60%
Fat:
 
Prot:
 
Carbs:
83.33g
 
88.32g
 
185.90g
- -
Mon 2: 3459 * 113%
Fat:
 
Prot:
 
Carbs:
209.67g
 
160.38g
 
228.08g
- -
Sun 1: 2732 * 89%
Fat:
 
Prot:
 
Carbs:
196.92g
 
140.81g
 
94.62g
- -
November 2019
Sat 30: 3116 * 102%
Fat:
 
Prot:
 
Carbs:
158.45g
 
113.55g
 
316.80g
- -
Fri 29: 3078 * 101%
Fat:
 
Prot:
 
Carbs:
205.77g
 
132.37g
 
175.77g
- -
Thu 28: 3165 * 104%
Fat:
 
Prot:
 
Carbs:
197.76g
 
124.41g
 
226.94g
- -
Wed 27: 3619 * 118%
Fat:
 
Prot:
 
Carbs:
262.30g
 
182.63g
 
133.42g
- -
Tue 26: 3420 * 112%
Fat:
 
Prot:
 
Carbs:
196.98g
 
101.73g
 
314.01g
- -
Mon 25: 3038 * 99%
Fat:
 
Prot:
 
Carbs:
182.66g
 
141.16g
 
203.83g
- -
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