| November 2019 |
| Thu 28: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
13.58g |
|
16.26g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Sat 19: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
15.64g |
|
31.86g |
|
-
|
-
|
| Fri 18: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
35.27g |
|
96.29g |
|
-
|
-
|
| Wed 16: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
24.99g |
|
70.53g |
|
-
|
-
|
| Mon 14: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
49.34g |
|
143.61g |
|
-
|
-
|
| Thu 10: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
36.76g |
|
111.06g |
|
-
|
-
|
| Wed 9: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
45.78g |
|
87.55g |
|
-
|
-
|
| Tue 8: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
47.36g |
|
52.83g |
|
-
|
-
|
| Mon 7: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
37.55g |
|
91.29g |
|
-
|
-
|
| Fri 4: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.60g |
|
4.48g |
|
-
|
-
|
| Thu 3: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
60.73g |
|
126.75g |
|
-
|
-
|
| Wed 2: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
69.03g |
|
153.43g |
|
-
|
-
|
| Tue 1: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
73.48g |
|
108.28g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
63.37g |
|
117.60g |
|
-
|
-
|
| Wed 25: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
44.09g |
|
91.56g |
|
-
|
-
|
| Sun 22: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
6.64g |
|
30.89g |
|
-
|
-
|
| Sat 21: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
71.14g |
|
127.10g |
|
-
|
-
|
| Fri 20: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
44.79g |
|
142.01g |
|
-
|
-
|
