| January 2020 |
| Wed 15: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
46.81g |
|
186.79g |
|
-
|
-
|
| Tue 14: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
50.98g |
|
133.44g |
|
-
|
-
|
| Mon 13: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
38.72g |
|
143.11g |
|
-
|
-
|
| Sun 12: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
12.41g |
|
20.33g |
|
-
|
-
|
| Fri 3: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
63.31g |
|
156.26g |
|
-
|
-
|
| Thu 2: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
38.96g |
|
70.02g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
10.30g |
|
24.50g |
|
-
|
-
|
| Fri 6: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
68.20g |
|
169.63g |
|
-
|
-
|
| Thu 5: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
12.00g |
|
122.00g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
66.20g |
|
131.85g |
|
-
|
-
|
| Wed 27: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
79.34g |
|
155.61g |
|
-
|
-
|
| Fri 22: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
61.33g |
|
125.17g |
|
-
|
-
|
| Thu 21: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
27.65g |
|
118.28g |
|
-
|
-
|
| Wed 20: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
42.58g |
|
137.94g |
|
-
|
-
|
| Tue 19: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
90.66g |
|
170.45g |
|
-
|
-
|
| Mon 18: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
77.31g |
|
111.72g |
|
-
|
-
|
| Sun 17: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
76.06g |
|
129.86g |
|
-
|
-
|
| Sat 16: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
41.88g |
|
99.93g |
|
-
|
-
|
| Fri 15: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
54.94g |
|
77.66g |
|
-
|
-
|
| Thu 14: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
72.62g |
|
54.73g |
|
-
|
-
|
