kotyaskitchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
63.13g
 
54.78g
 
110.74g
- -
Thu 22: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
71.48g
 
55.35g
 
123.91g
- -
Wed 21: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
77.13g
 
74.30g
 
179.58g
- -
Tue 20: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
74.08g
 
116.89g
 
113.64g
- -
Thu 1: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
91.60g
 
101.79g
 
162.23g
- -
March 2021
Wed 31: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
85.59g
 
75.87g
 
223.64g
- -
Tue 30: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
59.24g
 
69.81g
 
214.28g
- -
Mon 29: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
94.93g
 
79.03g
 
176.12g
- -
Tue 23: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
78.31g
 
63.21g
 
119.71g
- -
Mon 22: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
46.84g
 
60.84g
 
201.93g
- -
Sun 21: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
46.26g
 
78.84g
 
159.69g
- -
Tue 16: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
58.92g
 
53.47g
 
125.33g
- -
Mon 15: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
52.12g
 
42.43g
 
158.95g
- -
November 2020
Tue 10: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
73.81g
 
98.30g
 
162.63g
- -
Mon 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
75.68g
 
61.72g
 
198.00g
- -
Sun 8: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
80.85g
 
85.50g
 
227.31g
- -
Fri 6: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
81.77g
 
78.44g
 
196.39g
- -
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