Dema8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 386 * 28%
Fat:
 
Prot:
 
Carbs:
10.74g
 
23.34g
 
53.25g
- -
April 2024
Tue 30: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
57.54g
 
153.20g
 
73.66g
- -
Fri 26: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
23.78g
 
36.17g
 
162.57g
- -
March 2024
Tue 19: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
51.91g
 
134.13g
 
80.98g
- -
Mon 4: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
56.71g
 
119.36g
 
69.55g
- -
February 2024
Wed 21: 798 * 57%
Fat:
 
Prot:
 
Carbs:
32.15g
 
36.50g
 
95.93g
- -
Tue 20: 466 * 33%
Fat:
 
Prot:
 
Carbs:
29.66g
 
9.84g
 
42.38g
- -
Mon 12: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
63.93g
 
132.96g
 
85.29g
- -
Wed 7: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
75.74g
 
112.18g
 
62.66g
- -
Mon 5: 768 * 55%
Fat:
 
Prot:
 
Carbs:
33.88g
 
94.36g
 
15.99g
- -
October 2023
Sun 1: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.58g
 
6.09g
- -
August 2023
Tue 1: 292 * 21%
Fat:
 
Prot:
 
Carbs:
16.53g
 
20.62g
 
15.18g
- -
June 2023
Sat 10: 331 * 24%
Fat:
 
Prot:
 
Carbs:
3.04g
 
30.64g
 
45.17g
- -
May 2023
Wed 24: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
43.45g
 
79.17g
 
73.19g
- -
Sun 21: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
81.38g
 
85.41g
 
70.72g
- -
Sat 20: 272 * 19%
Fat:
 
Prot:
 
Carbs:
10.85g
 
23.23g
 
14.94g
- -
Thu 18: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
53.53g
 
86.43g
 
76.41g
- -
Wed 17: 882 * 63%
Fat:
 
Prot:
 
Carbs:
32.45g
 
78.08g
 
70.33g
- -
April 2023
Sun 30: 272 * 19%
Fat:
 
Prot:
 
Carbs:
6.57g
 
34.01g
 
20.63g
- -
Thu 27: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
58.46g
 
80.80g
 
50.47g
- -
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