| March 2014 |
| Sun 16: |
385 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
14.50g |
|
54.00g |
|
-
|
-
|
| Sat 15: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
20.29g |
|
74.95g |
|
-
|
-
|
| Fri 14: |
1420 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
114.98g |
|
121.24g |
|
-
|
-
|
| Thu 13: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
65.50g |
|
182.00g |
|
-
|
-
|
| Wed 12: |
1180 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
57.03g |
|
141.84g |
|
-
|
-
|
| Tue 11: |
2043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
97.23g |
|
238.34g |
|
-
|
-
|
| Mon 10: |
922 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
58.86g |
|
127.34g |
|
-
|
-
|
| Fri 7: |
984 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
46.84g |
|
135.61g |
|
-
|
-
|
| Thu 6: |
1112 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
53.59g |
|
120.44g |
|
-
|
-
|
| Wed 5: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
59.97g |
|
126.14g |
|
-
|
-
|
| Tue 4: |
1369 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
95.07g |
|
184.92g |
|
-
|
-
|
| Mon 3: |
1160 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
46.32g |
|
204.55g |
|
-
|
-
|
| Sun 2: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
98.06g |
|
149.57g |
|
-
|
-
|
| Sat 1: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.50g |
|
30.00g |
|
-
|
-
|
| February 2014 |
| Fri 28: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
58.85g |
|
166.07g |
|
-
|
-
|
| Thu 27: |
1145 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
64.25g |
|
183.38g |
|
-
|
-
|
| Wed 26: |
1005 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
48.00g |
|
160.50g |
|
-
|
-
|
| Tue 25: |
1159 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
62.70g |
|
164.50g |
|
-
|
-
|
| Mon 24: |
904 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
64.52g |
|
121.79g |
|
-
|
-
|
| Sat 22: |
210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
11.00g |
|
26.50g |
|
-
|
-
|
