ruslanowa28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 269 * 21%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.31g
 
19.98g
- -
Thu 7: 551 * 42%
Fat:
 
Prot:
 
Carbs:
29.96g
 
31.46g
 
37.69g
- -
Wed 6: 861 * 66%
Fat:
 
Prot:
 
Carbs:
20.08g
 
47.20g
 
120.85g
- -
April 2020
Tue 14: 239 * 18%
Fat:
 
Prot:
 
Carbs:
7.67g
 
6.79g
 
37.98g
- -
February 2020
Tue 11: 664 * 51%
Fat:
 
Prot:
 
Carbs:
21.73g
 
54.50g
 
77.63g
- -
Sat 8: 274 * 21%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.24g
 
43.43g
- -
Fri 7: 863 * 66%
Fat:
 
Prot:
 
Carbs:
38.73g
 
72.81g
 
51.57g
- -
Thu 6: 829 * 64%
Fat:
 
Prot:
 
Carbs:
28.39g
 
67.93g
 
73.83g
- -
Wed 5: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
45.63g
 
85.40g
 
73.92g
- -
Tue 4: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
34.99g
 
77.28g
 
145.63g
1360*  199
Mon 3: 902 * 69%
Fat:
 
Prot:
 
Carbs:
28.70g
 
79.19g
 
74.99g
1237*  335
Sun 2: 796 * 61%
Fat:
 
Prot:
 
Carbs:
28.39g
 
61.30g
 
72.76g
1213*  417
Sat 1: 759 * 58%
Fat:
 
Prot:
 
Carbs:
29.61g
 
45.01g
 
75.62g
- -
January 2020
Fri 31: 984 * 76%
Fat:
 
Prot:
 
Carbs:
30.92g
 
69.84g
 
102.09g
- -
Thu 30: 876 * 67%
Fat:
 
Prot:
 
Carbs:
32.53g
 
63.17g
 
69.25g
- -
Wed 29: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
59.95g
 
96.18g
 
69.62g
1391*  179
Tue 28: 860 * 66%
Fat:
 
Prot:
 
Carbs:
33.57g
 
31.55g
 
108.94g
1398*  538
Mon 27: 794 * 61%
Fat:
 
Prot:
 
Carbs:
25.18g
 
38.30g
 
101.86g
1392*  598
Sun 26: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
33.59g
 
73.66g
 
123.18g
- -
Sat 25: 945 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
59.17g
 
79.79g
- -
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