fchopin42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
Sat 27: 309 * -
Fat:
 
Prot:
 
Carbs:
8.49g
 
9.64g
 
49.68g
- -
Tue 23: 910 -
Fat:
 
Prot:
 
Carbs:
36.57g
 
25.95g
 
130.33g
- -
Mon 22: 890 * -
Fat:
 
Prot:
 
Carbs:
32.85g
 
28.72g
 
131.02g
- -
Wed 17: 1456 * -
Fat:
 
Prot:
 
Carbs:
28.32g
 
76.62g
 
242.23g
1982*  526
Tue 16: 1271 * -
Fat:
 
Prot:
 
Carbs:
27.69g
 
66.04g
 
206.38g
- -
Mon 15: 1517 * -
Fat:
 
Prot:
 
Carbs:
45.08g
 
46.92g
 
239.92g
- -
Wed 10: 246 * -
Fat:
 
Prot:
 
Carbs:
6.65g
 
5.90g
 
42.30g
- -
Tue 9: 1524 * -
Fat:
 
Prot:
 
Carbs:
39.15g
 
54.37g
 
248.41g
- -
Mon 8: 1646 * -
Fat:
 
Prot:
 
Carbs:
46.17g
 
46.65g
 
268.28g
- -
Fri 5: 770 * -
Fat:
 
Prot:
 
Carbs:
32.65g
 
12.76g
 
110.47g
- -
Thu 4: 956 * -
Fat:
 
Prot:
 
Carbs:
15.81g
 
39.66g
 
172.80g
- -
Wed 3: 1505 * -
Fat:
 
Prot:
 
Carbs:
34.77g
 
58.13g
 
252.81g
- -
Tue 2: 1450 * -
Fat:
 
Prot:
 
Carbs:
55.62g
 
40.25g
 
206.88g
1961*  511
Mon 1: 1575 * -
Fat:
 
Prot:
 
Carbs:
48.82g
 
36.69g
 
259.83g
1722*  147
May 2009
Sat 30: 1315 * -
Fat:
 
Prot:
 
Carbs:
53.06g
 
36.32g
 
180.72g
1869*  554
Fri 29: 1806 * -
Fat:
 
Prot:
 
Carbs:
62.69g
 
58.07g
 
258.96g
1810*  4
Thu 28: 1246 * -
Fat:
 
Prot:
 
Carbs:
32.42g
 
43.57g
 
204.21g
1816*  570
Wed 27: 1167 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.52g
 
209.19g
- -
Tue 26: 1205 * -
Fat:
 
Prot:
 
Carbs:
29.49g
 
55.38g
 
189.08g
1896*  691
Fri 22: 1636 * -
Fat:
 
Prot:
 
Carbs:
68.33g
 
35.99g
 
229.87g
1831*  195
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