lipa8710777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 709 * 55%
Fat:
 
Prot:
 
Carbs:
39.61g
 
54.28g
 
31.69g
- -
March 2024
Sat 23: 827 * 64%
Fat:
 
Prot:
 
Carbs:
33.89g
 
65.02g
 
53.17g
- -
Fri 22: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
46.77g
 
91.81g
 
72.90g
- -
Thu 21: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
84.18g
 
34.44g
- -
Wed 20: 2354 * 181%
Fat:
 
Prot:
 
Carbs:
72.65g
 
132.67g
 
278.41g
- -
Tue 19: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
55.97g
 
123.53g
 
80.92g
- -
Tue 12: 307 * 20%
Fat:
 
Prot:
 
Carbs:
19.28g
 
12.54g
 
23.24g
1882*  1575
Sat 9: 604 * 40%
Fat:
 
Prot:
 
Carbs:
31.67g
 
40.00g
 
40.28g
- -
Thu 7: 172 * 11%
Fat:
 
Prot:
 
Carbs:
9.70g
 
12.79g
 
8.83g
- -
Wed 6: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
69.04g
 
139.23g
 
54.86g
- -
February 2024
Wed 14: 687 * 46%
Fat:
 
Prot:
 
Carbs:
33.03g
 
51.17g
 
40.12g
- -
April 2022
Sun 10: 282 * 19%
Fat:
 
Prot:
 
Carbs:
7.61g
 
17.41g
 
38.86g
- -
Sat 9: 268 * 18%
Fat:
 
Prot:
 
Carbs:
9.66g
 
19.54g
 
27.30g
- -
Fri 8: 762 * 51%
Fat:
 
Prot:
 
Carbs:
22.08g
 
59.54g
 
79.91g
- -
Tue 5: 626 * 42%
Fat:
 
Prot:
 
Carbs:
27.52g
 
34.47g
 
59.73g
- -
Mon 4: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
31.83g
 
94.91g
 
101.42g
- -
Sun 3: 264 * 18%
Fat:
 
Prot:
 
Carbs:
8.33g
 
10.21g
 
37.41g
- -
Fri 1: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
37.80g
 
122.19g
 
144.70g
- -
March 2022
Thu 31: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
37.49g
 
101.47g
 
147.82g
- -
Wed 30: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
38.85g
 
96.76g
 
151.81g
- -
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