| November 2023 |
| Wed 29: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
11.46g |
|
105.59g |
|
-
|
-
|
| Thu 9: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
5.90g |
|
56.14g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
40.53g |
|
83.81g |
|
-
|
-
|
| Thu 23: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
78.85g |
|
50.61g |
|
-
|
-
|
| Wed 22: |
766 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
54.93g |
|
114.91g |
|
-
|
-
|
| Tue 21: |
2788 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
113.12g |
|
289.89g |
|
-
|
-
|
| Mon 20: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
31.45g |
|
71.57g |
|
-
|
-
|
| Thu 16: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
63.24g |
|
56.42g |
|
-
|
-
|
| Wed 15: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
117.28g |
|
35.99g |
|
-
|
-
|
| Tue 14: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
79.38g |
|
52.44g |
|
-
|
-
|
| Mon 13: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
55.63g |
|
126.53g |
|
-
|
-
|
| Thu 9: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
50.70g |
|
15.92g |
|
-
|
-
|
| Wed 8: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
64.32g |
|
92.23g |
|
-
|
-
|
| Tue 7: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
43.63g |
|
142.09g |
|
-
|
-
|
| Mon 6: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
94.97g |
|
84.14g |
|
-
|
-
|
| Fri 3: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
79.16g |
|
180.13g |
|
-
|
-
|
| Thu 2: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
88.74g |
|
84.44g |
|
-
|
-
|
| Wed 1: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
60.77g |
|
95.52g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
45.56g |
|
98.33g |
|
-
|
-
|
| Mon 27: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
69.14g |
|
156.26g |
|
-
|
-
|
