Scalagrasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: - - 1496* -
Sat 23: - - 1857* -
Fri 22: - - 1683* -
Thu 21: - - 1989* -
Wed 20: - - 1990* -
Tue 19: 740 * 42%
Fat:
 
Prot:
 
Carbs:
25.00g
 
35.00g
 
90.00g
1692*  952
Mon 18: 293 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
23.00g
 
22.50g
1780*  1487
Sun 17: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.10g
 
18.22g
1930*  1852
Sat 16: - - 1749* -
Fri 15: - - 1999* -
Thu 14: - - 1926* -
Wed 13: 1979 * 112%
Fat:
 
Prot:
 
Carbs:
79.19g
 
91.28g
 
219.88g
1884*  95
Tue 12: 2245 * 127%
Fat:
 
Prot:
 
Carbs:
140.16g
 
84.73g
 
153.55g
1805*  440
Mon 11: - - 1786* -
Sun 10: - - 1745* -
Sat 9: - - 1830* -
Fri 8: - - 1781* -
Thu 7: - - 1904* -
Wed 6: - - 2033* -
Tue 5: - - 1981* -
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