Hvostena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1581 * 67%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.19g
 
261.11g
- -
Wed 25: 1860 * 79%
Fat:
 
Prot:
 
Carbs:
54.99g
 
145.40g
 
208.07g
- -
Tue 24: 2194 * 93%
Fat:
 
Prot:
 
Carbs:
40.35g
 
156.94g
 
299.18g
- -
Mon 23: 1954 * 83%
Fat:
 
Prot:
 
Carbs:
40.16g
 
123.95g
 
290.26g
- -
Sun 22: 2101 * 90%
Fat:
 
Prot:
 
Carbs:
53.03g
 
147.73g
 
263.61g
- -
Sat 21: 2067 * 88%
Fat:
 
Prot:
 
Carbs:
34.90g
 
122.00g
 
315.16g
- -
Fri 20: 2164 * 92%
Fat:
 
Prot:
 
Carbs:
41.02g
 
141.45g
 
305.12g
- -
Thu 19: 2154 * 92%
Fat:
 
Prot:
 
Carbs:
42.55g
 
148.20g
 
291.34g
- -
Wed 18: 2208 * 94%
Fat:
 
Prot:
 
Carbs:
41.01g
 
151.96g
 
303.38g
- -
Tue 17: 1780 * 76%
Fat:
 
Prot:
 
Carbs:
41.66g
 
89.86g
 
268.52g
- -
Mon 16: 1588 * 68%
Fat:
 
Prot:
 
Carbs:
52.57g
 
91.87g
 
197.23g
- -
Sun 15: 2085 * 89%
Fat:
 
Prot:
 
Carbs:
59.28g
 
89.87g
 
262.30g
- -
Sat 14: 1815 * 77%
Fat:
 
Prot:
 
Carbs:
40.18g
 
94.83g
 
235.87g
- -
Fri 13: 2044 * 87%
Fat:
 
Prot:
 
Carbs:
34.21g
 
138.42g
 
290.22g
- -
Thu 12: 2091 * 89%
Fat:
 
Prot:
 
Carbs:
41.17g
 
136.22g
 
288.94g
- -
Wed 11: 2060 * 88%
Fat:
 
Prot:
 
Carbs:
47.94g
 
125.64g
 
297.50g
- -
Tue 10: 1925 * 82%
Fat:
 
Prot:
 
Carbs:
36.20g
 
123.13g
 
292.17g
- -
Mon 9: 1847 * 79%
Fat:
 
Prot:
 
Carbs:
23.16g
 
105.60g
 
317.94g
- -
Sun 8: 1218 * 52%
Fat:
 
Prot:
 
Carbs:
25.42g
 
48.57g
 
199.77g
- -
Sat 7: 1936 * 82%
Fat:
 
Prot:
 
Carbs:
44.46g
 
141.00g
 
234.15g
- -
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