| June 2023 |
| Thu 15: |
1725 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
70.09g |
|
195.91g |
|
1577*
|
 148
|
| Wed 14: |
-
|
-
|
|
1675*
|
-
|
| Tue 13: |
-
|
-
|
|
1691*
|
-
|
| Mon 12: |
-
|
-
|
|
1949*
|
-
|
| Sun 11: |
-
|
-
|
|
2129*
|
-
|
| Sat 10: |
-
|
-
|
|
1741*
|
-
|
| Fri 9: |
-
|
-
|
|
1801*
|
-
|
| Thu 8: |
-
|
-
|
|
1665*
|
-
|
| Wed 7: |
-
|
-
|
|
1667*
|
-
|
| Tue 6: |
-
|
-
|
|
1678*
|
-
|
| Mon 5: |
-
|
-
|
|
1673*
|
-
|
| Sun 4: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
62.47g |
|
180.65g |
|
1669*
|
 187
|
| Sat 3: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
78.19g |
|
156.42g |
|
1913*
|
405
|
| Fri 2: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
109.46g |
|
105.85g |
|
1882*
|
532
|
| Thu 1: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
56.60g |
|
191.26g |
|
1920*
|
565
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
1678*
|
-
|
| Tue 30: |
-
|
-
|
|
1686*
|
-
|
| Mon 29: |
-
|
-
|
|
1665*
|
-
|
| Sun 28: |
-
|
-
|
|
1670*
|
-
|
| Sat 27: |
-
|
-
|
|
1727*
|
-
|
