| December 2021 |
| Mon 6: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
5.25g |
|
19.25g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.53g |
|
69.33g |
|
-
|
-
|
| Sat 23: |
632 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
23.90g |
|
85.97g |
|
-
|
-
|
| Fri 22: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
40.80g |
|
178.02g |
|
-
|
-
|
| Sat 16: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
23.03g |
|
77.42g |
|
-
|
-
|
| Fri 15: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
42.46g |
|
208.11g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
14.44g |
|
8.81g |
|
-
|
-
|
| Sun 6: |
2325 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
61.83g |
|
311.74g |
|
-
|
-
|
| Sat 5: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
43.30g |
|
165.79g |
|
-
|
-
|
| Fri 4: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
43.19g |
|
195.69g |
|
-
|
-
|
| Thu 3: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
56.60g |
|
134.12g |
|
-
|
-
|
| Wed 2: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
36.45g |
|
113.22g |
|
-
|
-
|
| Tue 1: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
61.87g |
|
163.92g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
54.29g |
|
145.15g |
|
-
|
-
|
| Sun 29: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
67.70g |
|
159.39g |
|
-
|
-
|
| Sat 28: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
57.64g |
|
151.41g |
|
-
|
-
|
| Fri 27: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
39.25g |
|
181.55g |
|
-
|
-
|
| Thu 26: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
35.74g |
|
126.12g |
|
-
|
-
|
| Wed 25: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
72.57g |
|
192.36g |
|
-
|
-
|
| Tue 24: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
38.19g |
|
184.07g |
|
-
|
-
|
