nmilyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
74.26g
 
63.94g
 
154.95g
- -
Fri 30: 1595 * 64%
Fat:
 
Prot:
 
Carbs:
92.21g
 
91.00g
 
103.00g
- -
July 2024
Tue 9: 709 * 28%
Fat:
 
Prot:
 
Carbs:
47.04g
 
40.01g
 
31.17g
- -
Mon 8: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
76.96g
 
102.42g
 
144.73g
- -
Sun 7: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
39.72g
 
129.41g
- -
Sat 6: 998 * 40%
Fat:
 
Prot:
 
Carbs:
58.67g
 
34.58g
 
82.84g
- -
Fri 5: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
22.38g
 
85.08g
 
133.15g
- -
Thu 4: 1953 * 78%
Fat:
 
Prot:
 
Carbs:
92.24g
 
85.51g
 
192.01g
- -
Mon 1: 860 * 34%
Fat:
 
Prot:
 
Carbs:
51.90g
 
29.68g
 
67.07g
- -
June 2024
Fri 28: 325 * 13%
Fat:
 
Prot:
 
Carbs:
16.66g
 
27.64g
 
17.10g
- -
Thu 27: 1669 * 67%
Fat:
 
Prot:
 
Carbs:
92.31g
 
79.61g
 
125.66g
- -
Wed 26: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
47.78g
 
91.17g
 
85.61g
- -
Tue 25: 1010 * 40%
Fat:
 
Prot:
 
Carbs:
38.02g
 
71.16g
 
93.09g
- -
Mon 24: 1337 * 53%
Fat:
 
Prot:
 
Carbs:
65.39g
 
107.42g
 
73.22g
- -
Sat 22: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
46.58g
 
78.73g
 
94.32g
- -
Fri 21: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
59.74g
 
73.15g
 
79.66g
- -
Thu 20: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
44.44g
 
100.73g
 
71.12g
- -
Wed 19: 919 * 37%
Fat:
 
Prot:
 
Carbs:
28.83g
 
77.22g
 
91.58g
- -
Tue 18: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
35.62g
 
85.91g
 
161.29g
- -
Mon 17: 1478 * 59%
Fat:
 
Prot:
 
Carbs:
62.85g
 
104.97g
 
123.64g
- -
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