saverio_c's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1227 Cals (Fat: 61.45g, Protein: 55.42g, Carbs: 110.22g)
Monthly Total: Exercise: 0 Cals   Food: 6137 Cals (Fat: 307.23g, Protein: 277.11g, Carbs: 551.09g)

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Daily Average Calorie Info

62%
of RDI*
(1227 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 1975 calories (06 Jan 23)
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