| Daily Average: |
Exercise: 2090 Cals |
|
Food: 1171 Cals |
(Fat: 52.30g, Protein: 44.72g, Carbs: 129.06g) |
| Monthly Total: |
Exercise: 20905 Cals |
|
Food: 2342 Cals |
(Fat: 104.60g, Protein: 89.45g, Carbs: 258.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 321 |
|
2
 |
Net -2077 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (01 Sep 24)
|
